Thoughtful, evidence-based psychotherapy with clear next steps

I’m a Licensed Clinical Social Worker providing therapy for children, adults, and couples. My work blends compassion with practical tools so clients feel understood—and know what to do between sessions.

I tailor care to each person’s goals, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, and Psychodynamic psychotherapy. We’ll reduce symptoms, strengthen coping skills, and address the roots of patterns that no longer serve you.

Common areas of focus

• Anxiety, panic, and stress

• Depression and mood changes

• Trauma/PTSD

• ADHD and executive functioning

• Relationship and family concerns

• Life transitions, grief, and identity

How we’ll work

• Collaborative plan with measurable goals

• Practical strategies for daily life

• Option for in-person or secure telehealth sessions

Next step: If you’re exploring therapy for yourself, your child, or your relationship, reach out via the contact form. I’ll reply with available times and a simple path to get started.